The Village Blog
Our Village Blog is a key part of It Takes a Village to Develop an Athlete. This blog is designed to support the parents and coaches within an athlete’s village, helping them guide young athletes beyond the game. We provide expert insights, practical tips, and resources on mental performance, training, and well-being—so you can help your child thrive in sports and life.
What is Mental Skills Training?
Just as physical training enhances strength, speed, and endurance, mental training strengthens focus, confidence, and emotional control. Athletes who incorporate mental training into their routines can gain a significant edge over their competition, handling pressure more effectively and performing consistently at a high level.
When it comes to MST the core components include: