Team Tour

The Athlete Unbothered Team Tour is dedicated to bringing the power of mental performance training directly to athletes and coaches across schools and sports teams.

We understand that true athletic success doesn’t just rely on physical strength and skill, but on mastering the mental game. Our team tours introduce practical tools and techniques that help athletes sharpen their focus, manage pressure, and build resilience.

Our goal is simple: to reach as many teams as possible and help them understand the importance of mental training and the impact it has on their performance in competition and in life.

  • “Awareness is a key ingredient in success, if you lack it, seek it, if you have it, teach it.

    - Michael Kitson

  • Improved Focus

    Mental training helps athletes sharpen their focus, enabling them to stay present during competition and block out distractions. This heightened concentration can lead to better decision-making and more consistent performance under pressure.

  • Enhanced Stress Management

    Athletes frequently face high-pressure situations that can lead to anxiety or stress. Mental performance training helps athletes manage stress effectively and maintain composure during critical moments.

  • Resilience and Bounce-Back Ability

    Mental resilience is crucial for athletes to recover quickly from setbacks such as mistakes or losses. Mental training provides tools to reframe challenges, learn from them, and bounce back stronger, leading to more consistent and enduring success.

  • Increased Confidence

    Visualization and mental rehearsal exercises enable athletes to mentally prepare for success, boosting their confidence. With increased self-belief, athletes are more likely to take risks, push through tough moments, and reach their full potential.

  • Team Cohesion and Communication

    For teams, mental performance training fosters better communication and trust. Athletes learn how to support each other, manage conflicts constructively, and build a strong team culture, leading to improved performance in competition.

  • Mental and Emotional Well Being

    Incorporating mental training into athletic routines promotes mental health by encouraging self-awareness, emotional regulation, and healthy coping strategies. Athletes develop skills they can use not only in sports but also in life.

More Questions?

  • Mental training is the practice of developing cognitive and emotional skills to enhance an athlete's performance and overall well-being. Just as athletes condition their bodies to improve physical strength and endurance, mental training focuses on strengthening the mind to handle pressure, stay focused, and maintain resilience in the face of challenges.

    Overall, mental training equips athletes with the tools they need to excel not just physically but mentally, giving them a competitive edge and helping them achieve sustainable success both in their sport and in life.

  • The tour can be catered to each team. Ideally, the tour is 1 hour but if 30 minutes best fits your team's needs, it can be done in 30 minutes. During the tour, athletes will learn what mental training is and how it translates to sports and even life. Athletes will begin to build self-awareness and learn a few techniques that they can implement right away.

  • The goal of the tour is to introduce mental training as another pillar training that will enhance performance. In one hour, no it will not have immediately impact on performance. However, if athletes implement what is taught during the tour, changes can begin immediately.

  • All skills taught within mental performance training are adaptable to any sport. There are numerous ways to do things, so if one technique doesn't work, I encourage athletes to find a technique that caters to them.

  • Mental performance training does help with motivation and confidence in athletes, but that requires ongoing training for athletes.

  • Athlete Unbothered offers ongoing training for individual's athletes and teams. As well as workshops for coaches and even parents to learn how to support athletes mentally.

  • Understand the mental side of your players. They are human, they are still learning, and with so many things on their plate, and the pressure to "be good" some athletes struggle in silence.

  • At the very beginning of working with athletes mentally, I've noticed that most parents don't know how to support athletes on the things that we are working through in training sessions. So, yes, it is beneficial for parents to be able to support athletes as they work to build their self-awareness and emotional intelligence.

By introducing mental performance training to teams and athletes, you not only improve their chances of success in the short term but also lay the foundation for long-lasting mental and emotional strength.