Team Workshops

A team is made up of so many different backgrounds and personalities, but what brings them together is a shared goal. Working towards that goal each season can be a challenge as new faces join the team each year. That’s why consistently working to build team chemistry should be in the game plan, as coaches we cannot assume that it will happen naturally.

Evolving Together

By teaching mental skills like goal setting, teamwork, and emotional regulation, these workshops enhance team dynamics and trust. Workshops also promote open dialogue, creating an environment where team members can share challenges and support each other’s mental well-being. This collective focus on mental performance leads to improved synergy, better decision-making, and a stronger, unified approach to achieving team goals.

  • "To me, teamwork is the beauty of our sport, where you have five acting as one. You become selfless."

    -Mike Krzyzewski

Team Topics

Team workshop prices vary based on what style of training your team needs, and how long (1 training, 3 months, 6 months), virtual or in person, how many athletes, etc. Contact Coach Teisha to set up a coach’s consultation to move forward with team workshops.

  • Teams will learn about effective communication including nonverbal communication, conflict resolution and receiving criticism.

  • Teams will understand how they are motivated, coach's expectations, their role on the team and create team values to follow as a unit. Resiliency will also be discussed.

  • Teams will learn leadership skills, keys to effective peer leadership, a method to be more assertive and receive a captains weekly monitoring sheet.

    This training can be for captains only at a discounted price.

  • Teams will learn the benefits of imagery and how to use it to enhance their training and improve confidence.

  • Teams will build awareness on their triggers, learn techniques to identify their triggers, and learn ways to cope with performance anxiety.

  • Teams will understand what choking is, how it can be prevented and learn techniques to stay focused and eliminate internal/external distractions.

  • Teams will understand the relationship between their thoughts and performance, how to recognize their self-talk and learn ways to control their thinking.

  • Teams will create an individual mental warm up to prepare mentally for competition.

    Prerequisite: self-talk, imagery, and stress management.