Building the Foundation

Great athletes don’t just train their bodies—they train their minds. Building the Foundation is a comprehensive mental performance course created to help athletes learn the psychological side of sports. This course covers eight essential skills like as self-awareness, self-talk, stress management, controlling nerves, goal setting, imagery, eliminating distractions, and creating a mental warm-up. Through interactive lessons and practical exercises, athletes will learn to build confidence, stay focused under pressure, and develop a mindset that enhances performance both in competition and everyday life. Whether you’re looking to sharpen your mental edge or overcome mental roadblocks, this course provides the tools to elevate your game to the next level.

What you’ll learn . . .

  • Self-awareness is the foundation of mental strength and peak performance. This course is created to help athletes develop a deeper understanding of their thoughts, emotions, and behaviors to enhance their mental game. Through guided reflection, practical exercises, and real-world applications, athletes will learn to recognize mental patterns, identify strengths and areas for growth. By the end of this course, athletes will have the tools to build awareness that will help them make better decisions under pressure and perform at their best in both sports and life.

  • Anxiety can hold athletes back from performing at their best—but it doesn’t have to. Controlling Nerves is a course created to help athletes recognize, manage, and reduce performance anxiety through mental techniques. You’ll learn how to calm nerves, stay present, and turn anxious energy into focus and confidence. With practical tools you can apply immediately, this course will help you compete with a clear mind and a strong sense of control, no matter the pressure.

  • Your inner voice can be your greatest ally or your biggest opponent. Self-Talk is a course created to help athletes take control of their thoughts to build confidence, enhance focus, and overcome mental barriers. This course teaches athletes how to recognize negative patterns, develop positive affirmations, and turn negatives into positives to remain confident under pressure. Through practical exercises and real-world applications, athletes will learn how to turn self-talk into a tool for peak performance both on and off the field.

  • Distractions can derail your performance, but with the right tools, you can stay locked in. Eliminating Distractions is a course created to help athletes sharpen their focus and block out distractions, both on and off the field. Through practical exercises and mental techniques, athletes will learn how to maintain concentration during high-pressure situations, whether it's a big game, an important practice, or just daily training. By the end of this course, you’ll have the skills to stay in the zone no matter what’s going on around you.

  • Your mind is a powerful tool, use it to see success before it happens. Imagery is a course created to teach athletes how to use imagery techniques to enhance performance, build confidence, and overcome mental barriers. You’ll learn how to create vivid mental images that prepare you for competition, increase focus, and boost your ability to stay calm under pressure. By the end of this course, you’ll have the skills to mentally rehearse success, tap into your full potential, and perform at your best when it counts.

  • Stress is a part of sports, but it doesn’t have to control your performance. Stress Management is a course created to help athletes manage stress, stay composed, and perform at their best—no matter the situation. You’ll learn practical techniques to regulate emotions, control nerves, and turn pressure into an advantage. With simple, effective strategies that fit into your routine, this course will help you develop a calm, focused mindset that keeps you in the game when it matters most.

  • Great athletes don’t just set goals—they achieve them. Goal Setting is a course created to help you clarify your goals, create a plan, and stay motivated to reach your fullest potential. Athletes will learn how to break down long-term ambitions into actionable steps, stay on track with measurable milestones, and overcome obstacles along the way. By the end of this course, you’ll have the mindset and tools to set goals that not only inspire you but also keep you focused and driven to achieve them.

  • Just like your body needs a warm-up before a game, your mind does too. Mental Warm-Up is a course created to help athletes prepare mentally for competition or practice, ensuring they start with focus, confidence, and a positive mindset. You’ll learn proven techniques to activate your mental state, reduce stress, and eliminate distractions so you can perform at your best right from the start. By the end of this course, you’ll have a set of mental exercises to incorporate into your pre-game routine, helping you stay sharp, composed, and ready to take on any challenge.

Dear Athlete,

I created the Building the Foundation course with you in mind—because I know how important it is to be mentally prepared before stepping into competition. Just like you wouldn’t go into a game without warming up your body, your mind needs the same attention to ensure you’re performing at your best.

This course teaches you skills you need to perform at your best, while using those skills to create a routine that gets you mentally ready for success. With a structured mental warm-up, you’ll be able to get into the zone faster and perform consistently, no matter the pressure.

This course is your opportunity to take control of your mental game and ensure that your mind is as strong and prepared as your body. I believe this will be a game changer for you, and I’m excited for you to start using these techniques to perform at your peak.

Let’s get started!

Sincerely,

Intro

 FAQs

  • This course is created for athletes of all levels who want to strengthen their mental game. Whether you're a beginner or an experienced competitor the strategies in this course will help you gain control of your mental game.

  • Each lesson is 20 minutes or less, making it easy to fit into your schedule. The course includes 8 key topics, all created to give you practical, actionable strategies you can start using right away. This course is self-paced so how fast you get through it is up to you. I would encourage you to spend at least a few days in between each lesson to allow yourself practice time with each skill before moving on to the next.

  • This course will teach you 8 skills on how to mentally prepare for practices and competitions. These techniques when implemented, will help you perform at your best consistently.

  • No prior experience is needed! The course is designed to be simple, effective, and easy to apply, whether you're new to mental training or looking to refine your skills.

  • Yes! The course is self-paced, so you can go through each lesson on your own schedule, revisiting sections whenever you need a refresher. I would encourage you to spend at least a few days in between each lesson to allow yourself practice time with each skill before moving on to the next.

  • Like physical training, mental skills take practice. The more consistently you apply what you learn, the stronger your mental game will become. Some benefits, like increased awareness and focus, can happen quickly, while others develop over time.

  • Once you enroll, you’ll create a login that will allow access to the course. You can watch the lessons from any device, anytime, anywhere.

  • This course is designed to be quick, practical, and immediately useful. You don’t need to spend hours studying psychology—just take 20 minutes or less per topic and start applying what you learn right away!

  • Click the link, sign up, and start your first lesson today!